One of the main reasons why vegetables are effective in weight management is because they are relatively heavy for the number of kilojoules they contain. Vegetables are low in calories and contain high levels of fiber that fill you up quickly. Some vegetables contain active ingredients that can aid in curing and reducing the risk of various diseases. The high water content in some vegetables allows effective weight loss by providing a sensation of fullness. It also prevents dehydration that can occur in a weight loss regime. There are many vegetables for losing weight, but choose those that are low in calories and high in vitamin and fiber. Here are some of the best vegetables to help you lose weight.
Celery is a great weight loss food as it contains a high amount of water and very few calories. It is high in dietary fiber, which produces satiety hormones into the blood stream, giving the brain a signal to stop eating.
Cucumber is one of the best low calorie foods for weight loss. It is extremely low in calories and contains high amounts of water. Apart from the weight loss benefits, cucumbers are amazing for the skin as well. It is used to cure dark circles and reduce puffiness around the eyes. It soothes skin irritation and swellings. It is also an excellent source of silica, a mineral required for strengthening the connective tissues. It is most commonly used in salads, but you can also consume it in the form of juice.
Include plenty of broccolis in your diet if you want to lose weight. It contains no fat at all and has plenty of slow-releasing carbohydrates that require time to digest. It contains thiamin, riboflavin, calcium, iron and magnesium that keep you healthy and nourished. It also keeps the energy levels up throughout the day.
Cabbage is one of the popular low fat foods for weight loss. It contains high amounts of fiber and just 20 calories. Cabbage soup is a very popular low fat recipe for losing weight. However, cabbage can instigate gas formation, which can be reduced by combining it with ginger and garlic.
Beans are an excellent source of protein and fiber, which satiate the hunger and keep you full for longer times. It prevents overeating and consuming too many calories. Protein in beans keeps the energy and sugar levels stable, preventing comfort food cravings. Cut down on your meat intake and eat beans instead. Take beans for your breakfast and stay full until your next meal.
Spinach is an amazing vegetable that you can try for losing weight. It contains nutrients like calcium, iron, magnesium, thiamin, phosphorus and Vitamins A, B6, C, E and K. It also prevents water retention. Cook the leaves lightly or serve it raw with salads. Spinach not only helps to strengthen the muscles, but also stabilizes blood pressure and improves neurological health. The Vitamin K in spinach prevents excessive activation of osteoclasts, which is very essential for your bone health.
Peppers help you to manage weight, making them the perfect addition to your diet plan. It contains an alkaloid substance called capsaicin that causes the body to heat up, burning calories faster. It also boosts the metabolism. Red, yellow and orange peppers are also slightly sweet in taste and can satisfy the sweet tooth as well. They are an excellent source of Vitamin C as well.
These sprouts contain the full range of vitamins, which includes Vitamin A, B, B12 and K. It also contains an impressive amount of folic acid, calcium, magnesium, zinc, phosphorus and chlorophyll. Apart from the weight loss benefits, alfalfa sprouts reduce inflammation and lower blood pressure levels. It also increases the activity of the natural killer cells, boosting the immune system. Add it to your stir-fries, sandwiches and salads.
Watercress is a versatile vegetable and adds a burst of flavor to every dish. It has Vitamin K and calcium, which prevents diseases like Alzheimer’s and osteoporosis. Watercress is high in beta-carotene and Vitamin C, which support the immune system. It also reduces the effect of sodium in the diet, controlling heart rate and blood pressure.
Onions are one of the best foods for adding taste to your meals. A cup of onion contains around 60 calories and 2 grams of fat. Another low fat foods for weight loss. Onions contain quercetin, a plant chemical that protects against a wide variety of diseases, including cancer. You can add onions to you casseroles, soups and stir-fries.
Leafy Green Vegetables:
Leafy green vegetables like turnip greens, Swizz chard, mustard green and lettuce are very useful for achieving a slim waist. They are low in calories and very high in fiber and vitamins. Steam the green leafy vegetables to preserve the nutrients and flavors. Green leafy vegetables protect against heart attack and atherosclerosis. They also have a low glycemic index.