People often ask how they can eat a nutritious diet while keeping their grocery bill low. The good news is eating healthily and eating cheaply are not mutually exclusive! In fact, they often go hand in hand. It is the processed foods and eating out at restaurants that expand our waistline and our debt, but if you buy these 20 foods, not only will you be leading a healthier lifestyle, but also your bank account will thank you too!
We all know milk does a body good, but did you know Yogurt has all the benefits of milk. It is a great source of calcium, essential for healthy bones and teeth, and contains protein, which helps to rebuild muscles, plus active cultures that boost germ-fighting bacteria promoting a healthier gut.
As the saying goes an apple a day keeps the doctor away, and it’s a well-deserved reputation! Apples are a great source of immune-boosting vitamin C, cancer-fighting antioxidants and lots of fiber, all for under 100 calories, making apples a wonderfully cheap and healthy food item to add to your grocery list.
Bananas are not only a cheap and tasty snack, they also pack in more than 360 milligrams of potassium per fruit—and since potassium’s job is to “keep your heart beating” it’s probably a good thing to eat more!
Strawberries are an amazing source of folate, contain more than 100 percent of our daily recommended intake of vitamin C, and are high in antioxidants.
Blueberries are probably the healthiest fruit you can eat. These blue superheroes have the highest antioxidant capacity of all fruit: Blueberries can help lower blood pressure, neutralize free radicals which can affect disease and aging in the body, improve brain health, have been proven to preserve vision and are a natural anti-depressant. Not bad value for $5 per pint.
Tomatoes are not only inexpensive, but also easily available everywhere. The carotene in tomatoes protects your body from skin damage, the lycopene makes your skin less sensitive to UV damage, and for men they have been shown to reduce the risk of prostate cancer.
Spinach offers a variety of vitamins, minerals, fiber, protein and antioxidants, meaning it helps prevent cancer, promotes strong bones and healthy skin. It is no wonder spinach is Popeye’s food of choice!