1. You exercise
Regular exercise is good to keep up your health. Running and other exercises can improve your life span and your health. What exercise you do depends on your age and other personal factors.
2. You get plenty of rest
Surely we all like to sleep. Studies show that sleep is important for good health. For adults it is encouraged to sleep about 8 hours a night.
3. You eat healthy
Food is important for a good life. What you eat influences the way your body looks on the outside and feels on the inside. Some foods are proven to help you live a happy and long life.
4. You manage stress well
Life is busy and stress is not avoidable. Low self-esteem can cause stress and it can make you more vulnerable for disease. Having a clear list or schedule can help you oversee things and manage stress. Less stress, happier you.
5. You take time to relax
Rest and relaxation can make you feel calm and happy. You can take a nap, read a book, take a bath, or meditate. Meditating helps with anxiety, depression, and stress. Feeling calm lengthens your life and happiness.
Getting a nice dress is a good way to make us happy. What are you waiting for? Come and find your styles, having a better life is so easy!