1. Safeguards your heart:
Pectin, the soluble fiber in apples, prevents the accumulation of cholesterol along blood vessel wall lining, thus reducing the risk of atherosclerosis. The soluble fiber binds with fats in the intestine, preventing cholesterol rise in the body. Studies suggest that people who consumed 170 grams of apple a day are 50% less prone to stroke than those who did not. It contains potassium, a mineral that controls the blood pressure, reducing the risk heart attack.
2. Shields women against osteoporosis:
Apples are rich in the flavanoid phloridzin that safeguards women from osteoporosis during their menopausal stage. It also helps in rendering better bone density to women. Boron, found in apples, helps to strengthen the bones.
3. Good for your teeth:
Malic acid, present in apples, helps in cleaning the stains affecting the teeth, thus rendering whiter teeth. That is why it is one of the most prevalent ingredients in the commercial whitening toothpastes. Biting and chewing apple stimulates the production of saliva in the mouth, thwarting off the risk associated with tooth decay.
4. Keeps your gut clean and healthy:
Fiber rich apples are beneficial for intestinal disorders, including hemorrhoids, diverticulitis, and stomach cancer. Studies also indicate the use of apples to ease diarrhea and constipation. The high levels of fiber in apple pull water from the colon in case of constipation and absorb excess water in case of diarrhea. It cleanses and detoxifies the body, eliminating toxic metals such as lead and mercury. Regular intake of apple is known to reduce Clostridiales and bacteriodes in the large intestine.
5. Good for diabetics:
People with type 2 diabetes can snack on apples. A recent study suggests that people who consume at least one apple daily are 29% less likely to develop type 2 diabetes. Eat the fruit as a whole, and not in the form of apple juice. Certain compounds present in this fiber-rich fruit have the potential to prevent the enzymes from breaking down starch into simple sugars. Regular consumption of apples helps to control insulin levels by releasing sugar slowly into the blood stream. Being a natural source of soluble fibers, apples could also prevent drastic variations of blood sugar levels in diabetics.
6. For better lungs:
Apples are known to improve the health of the lungs. Regular inclusion of this fruit in your diet lowers the risk of respiratory diseases, including asthma, bronchitis, and emphysema.
7. Rich source of antioxidants:
The antioxidants present in apples improve the functioning of the immune system, thus protecting you from several diseases. It also minimizes the effects of free radicals in the body, thwarting off mental and physical degeneration.
8. Natural antidote for constipation:
Apple acts as a natural cleanser for the bowels, maintaining the proper functions of the digestive system. Fiber rich fruits like apple bind together the bits of food in the small intestine while drawing water to make the stool easier and softer to pass. Thus, it works as a natural antidote for constipation.
9. For a better immune system:
Apples contain the flavonoid quercetin, which is proven to improve the immunity levels. It also contains high levels of interleukin 4, a compound that induces the creation of infection fighting cells.
10. Improves neurological health:
Quercetin, the antioxidant present in apples, lowers the chances of cellular death triggered by oxidation of neurons. This, in turn, reduces the risk of dementia. The high levels of fiber and antioxidants in apples also protect from Parkinson’s disease. Regular consumption of apple juice can actually augment the production of the neurotransmitter acetylcholine in the grain. This, actually, results in improving the memory power and lowering the risk of age-related memory decline.
11. Natural anti-cancerous agent:
Apples are rich in anti-mutagenic, anti-proliferative, and anti-inflammatory properties. The high levels of flavonoids in apples help to reduce the risk of pancreatic cancer by up to 23%. Extracts from whole apple also reduce the risk of mammary tumors in the body. Oligosaccharides in apples kill up to 46% of cancer cells in colon. Regular consumption of apples also detoxifies the liver, preventing liver cancer.
12. For better energy levels:
Give yourself a dose of voluminous energy by munching an apple just before your endurance workout. Quercetin, the antioxidant, boosts the transportation of oxygen to the lungs. This, in turn, helps you exercise better and reap better benefits.
13. Prevents premature ageing:
Apples are rich sources of Vitamin C, the vitamin that prevents premature ageing by boosting collagen synthesis. Along with Vitamin A, it scavenges the free radicals triggering the early onset of wrinkles, brown spots, and fine lines, the major signs of ageing. Hence include apples, along with its skin, at least thrice a week in your diet for a healthier and youthful skin.
14. Maintains your skin color:
Apple contains copper, a mineral required to produce melanin. Melanin is a pigment that provides color to the skin. It forms an essential part of other tissues as well, including the eyes and hair.
15. For a smooth, healthier skin:
Apple contains 0.40 milligrams of Vitamin E. Vitamin E helps the body to fight free radicals, protecting the skin from damage. This vitamin also helps in keeping the skin condition. This, in turn, ensures that the skin is healthy, smooth and young.
16. Skin regeneration:
Apple promotes the shedding of the old dead derma cells, thus paving way for the old skin cells skin regeneration and rejuvenation. Along with keeping the skin smooth, it keeps the skin free from irritations, inflammations, and redness.
17. Guards and heals your skin from sun:
Braeburn apple contains UVB defending particles, which protects the skin from sun damage. Apple should not be considered as a sunscreen substitute. It can only give you additional protection from the sunrays. To treat sunburn, add 1 teaspoon of glycerin to apple pulp. Mix it well and apply it on the affected areas. Wash it off with cold water to prevent blistering and skin peeling triggered by sunburns.
18. Skin disease:
Studies have indicated that eating an apple can reduce skin diseases. Regular consumption of apples provides the body with high levels of antioxidants, preventing cells and tissue damage.
19. Promotes overall hair health:
Apple contains several vitamins that promote the overall health of the hair. Vitamin E promotes blood circulation in the scalp, accelerating hair growth. Vitamin B-6 in apple produces melanin for healthy hair color, preventing premature ageing.
20. Controls hair loss:
Apples contain minerals like magnesium, potassium, copper, and calcium. All these minerals help in lowering hair loss and maintaining a healthy scalp. It contains procyanidin, a natural compound that encourages the protein to promote hair growth. Thus, eat an apple daily to get long and lustrous hair.
21. Apple seeds for a longer, smoother hair:
Many hair care companies use apple to develop solutions for hair growth. Apple seed contains Vitamin E, which stimulates the growth of the hair. It is also used as a conditioning agent in hair products.
22. Natural hair rinse:
Rinsing hair with apple cider vinegar or apple juice helps to balance the pH Levels of the hair, removing build up on your hair shaft. This makes the hair shiny, smooth and easy to manage.